Name: Grilled Chicken and Quinoa Power Bowl with Roasted Onions and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 oz Feta Cheese; 1/2 cup Red Onion; 1/4 medium Avocado; 1/2 cup Grape Tomatoes; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil

Grilled Chicken and Quinoa Power Bowl with Roasted Onions and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Onions and Cheese

Grilled chicken breast and fluffy quinoa paired with balsamic-roasted onions and fresh tomatoes, finished with a dollop of creamy avocado.

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NUTRITION

Protein

49.4g

Fat

22.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 oz Feta Cheese

1/2 cup Red Onion

1/4 medium Avocado

1/2 cup Grape Tomatoes

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and toss the sliced red onions with half the olive oil, roasting until they are tender and slightly charred.
2
Season the chicken breast with salt, pepper, and dried oregano, then grill over medium-high heat for about 6 minutes per side until fully cooked.
3
Prepare the quinoa according to the package directions or warm up pre-cooked quinoa to use as the base of your bowl.
4
In a small bowl, whisk the Greek yogurt with a squeeze of lemon juice and a teaspoon of water to create a smooth, pourable dressing.
5
Slice the grilled chicken into strips and halve the grape tomatoes while the onions finish roasting.
6
Layer the quinoa in a bowl and top with the grilled chicken, roasted onions, tomatoes, and fresh avocado slices.
7
Sprinkle the crumbled feta cheese over the top and drizzle with the prepared yogurt dressing before serving.