High-Protein Cheesecake Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesecake Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesecake Yogurt Parfait

Whipped Greek yogurt and cottage cheese layered with fresh strawberries and crushed graham crackers, finished with a sprinkle of toasted almonds.

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NUTRITION

495kcal
Protein
47.5g
Fat
12.1g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

10 grams Vanilla Whey Protein Powder

28 grams Graham Crackers

100 grams Fresh Strawberries

10 grams Sliced Almonds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the Greek yogurt, cottage cheese, protein powder, and honey into a blender or food processor.

  • 2

    Process the mixture until it is completely smooth and resembles a thick cheesecake batter.

  • 3

    Place the graham crackers in a small bag and crush them into coarse crumbs.

  • 4

    Slice the fresh strawberries into thin pieces.

  • 5

    In a tall glass or jar, layer half of the cheesecake mixture followed by half of the graham crumbs and half of the strawberries.

  • 6

    Repeat the layers with the remaining ingredients.

  • 7

    Top the parfait with the sliced almonds for a satisfying crunch.

High-Protein Cheesecake Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cheesecake Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Cheesecake Yogurt Parfait

Whipped Greek yogurt and cottage cheese layered with fresh strawberries and crushed graham crackers, finished with a sprinkle of toasted almonds.

NUTRITION

495kcal
Protein
47.5g
Fat
12.1g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

10 grams Vanilla Whey Protein Powder

28 grams Graham Crackers

100 grams Fresh Strawberries

10 grams Sliced Almonds

1 teaspoon Honey

PREPARATION

  • 1

    Place the Greek yogurt, cottage cheese, protein powder, and honey into a blender or food processor.

  • 2

    Process the mixture until it is completely smooth and resembles a thick cheesecake batter.

  • 3

    Place the graham crackers in a small bag and crush them into coarse crumbs.

  • 4

    Slice the fresh strawberries into thin pieces.

  • 5

    In a tall glass or jar, layer half of the cheesecake mixture followed by half of the graham crumbs and half of the strawberries.

  • 6

    Repeat the layers with the remaining ingredients.

  • 7

    Top the parfait with the sliced almonds for a satisfying crunch.