Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

13.5g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, minced garlic, and water to create the teriyaki glaze.
2
Cut the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the skillet and set aside; add the broccoli florets and a tiny splash of water to the pan, covering with a lid to steam for 3 minutes until vibrant green.
6
Return the chicken to the pan and pour the prepared teriyaki glaze over the mixture.
7
Toss everything together for 1 to 2 minutes until the sauce thickens and coats the chicken and broccoli.
8
Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.