Name: Microwave Black Bean and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.13 cup Cooked quinoa; 0.25 cup Canned black beans; 0.25 cup Frozen shelled edamame; 2.5 ounce Extra firm tofu; 1 cup Fresh spinach; 1 tbsp Nutritional yeast; 1 tbsp Tamari; 0.13 tsp Toasted sesame oil; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger

Microwave Black Bean and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Microwave Black Bean and Quinoa Power Bowl

Steamed quinoa and black beans tossed with edamame and firm tofu in a savory tamari-sesame glaze for a meal that is incredibly satisfying.

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NUTRITION

Protein

20.6g

Fat

6.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.13 cup Cooked quinoa

0.25 cup Canned black beans

0.25 cup Frozen shelled edamame

2.5 ounce Extra firm tofu

1 cup Fresh spinach

1 tbsp Nutritional yeast

1 tbsp Tamari

0.13 tsp Toasted sesame oil

0.25 tsp Garlic powder

0.25 tsp Ground ginger

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PREPARATION

1
Place the frozen edamame and cubed tofu in a microwave-safe bowl with a splash of water, cover, and microwave for 2 minutes.
2
Add the cooked quinoa, rinsed black beans, and fresh spinach to the bowl.
3
Cover again and microwave for an additional 60-90 seconds until the spinach is wilted and everything is heated through.
4
In a small ramekin, whisk together the tamari, sesame oil, garlic powder, and ground ginger.
5
Pour the sauce over the bowl, sprinkle with nutritional yeast, and toss well to combine before serving.