NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp raw honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise.

• 3

  Dice the chicken breast into uniform 1-inch cubes to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the halved Brussels sprouts and chicken cubes with olive oil, sea salt, black pepper, and garlic powder.

• 5

  Toss thoroughly until everything is evenly coated, then spread the mixture in a single layer on the prepared baking sheet.

• 6

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are tender with crispy edges.

• 7

  While the tray is roasting, add the balsamic vinegar and honey to a small saucepan over medium-low heat.

• 8

  Simmer the balsamic mixture for 3 to 5 minutes, stirring frequently, until it reduces by half and becomes a thick, syrupy glaze.

• 9

  Remove the baking sheet from the oven and immediately drizzle the warm balsamic glaze over the chicken and sprouts before serving.