Name: Hearty Ground Turkey Cowboy Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 cup canned pinto beans; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.25 tbsp extra virgin olive oil; 1 tbsp tomato paste; 0.25 cup water; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp chili powder

Hearty Ground Turkey Cowboy Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey Cowboy Bean Skillet

Lean ground turkey and pinto beans simmered in a smoky tomato sauce with crisp bell peppers for a rustic, savory skillet meal.

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NUTRITION

Protein

52.4g

Fat

23.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 cup canned pinto beans

0.5 cup yellow onion

0.5 cup green bell pepper

0.25 tbsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup water

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chili powder

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground turkey and cook, breaking it into small crumbles with a wooden spoon, until no pink remains.
3
Toss in the diced yellow onion and green bell pepper, sautéing for 4 minutes until the vegetables are softened and fragrant.
4
Stir in the tomato paste, smoked paprika, garlic powder, sea salt, black pepper, and chili powder to evenly coat the mixture.
5
Add the rinsed pinto beans and water, stirring well to create a light, savory sauce that binds the ingredients.
6
Reduce the heat to low and simmer for 5-7 minutes, allowing the flavors to deepen and the sauce to thicken.
7
Remove from heat and serve immediately while the skillet is still sizzling.