NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 cup broccoli florets

0.5 cup cooked brown rice

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Dice the chicken breast into one-inch cubes and toss them in a bowl with avocado oil, sea salt, and black pepper.

• 3

  Spread the chicken and broccoli florets in a single layer on the baking sheet and roast for 15 to 18 minutes until the chicken is cooked through.

• 4

  While the chicken roasts, combine the orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder in a small saucepan over medium heat.

• 5

  Whisk the sauce constantly for 3 to 5 minutes until it bubbles and thickens into a glossy glaze.

• 6

  Remove the chicken from the oven, toss it thoroughly in the orange glaze, and serve over the warm brown rice garnished with sesame seeds.