NUTRITION

SERVINGS

INGREDIENTS

5.5 oz ground turkey

1 slice turkey bacon

0.25 cup black beans

0.25 cup pinto beans

0.25 cup great northern beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Dice the turkey bacon and finely chop the onion and bell pepper.

• 2

  Heat olive oil in a medium pot over medium-high heat, then add the turkey bacon and onion, sautéing until the bacon is crisp and the onion is translucent.

• 3

  Add the ground turkey to the pot, breaking it apart with a spoon until fully browned and no longer pink.

• 4

  Stir in the bell pepper, chili powder, cumin, garlic powder, sea salt, and black pepper, cooking for 2 minutes to toast the spices and release their oils.

• 5

  Pour in the black beans, pinto beans, great northern beans, tomato puree, and water, stirring well to combine all ingredients.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the flavors meld into a thick, comforting chili.