Name: Classic Beer-Battered Cod and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 medium Russet potato; 2 tbsp All-purpose flour; 2 tbsp Light beer; 1 large Egg white; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beer-Battered Cod and Chips

Crispy air-fried cod fillets coated in a light beer batter served with golden hand-cut potato wedges for a satisfying crunch.

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NUTRITION

Protein

51.0g

Fat

9.0g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

1 large Egg white

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Cut the russet potato into thin wedges, toss with olive oil and a pinch of salt, and air fry for 15 minutes.
3
In a shallow bowl, whisk together the flour, light beer, egg white, garlic powder, and paprika until a smooth batter forms.
4
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
5
Dip each fillet into the batter, ensuring it is fully coated, then place in the air fryer basket.
6
Reduce air fryer heat to 375°F and cook the fish for 10-12 minutes until the exterior is golden and the fish is opaque.