Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A pan-seared scramble of egg whites and turkey sausage tossed with wilted spinach and creamy avocado, finished with a dash of red pepper flakes for a subtle, smoky heat.

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NUTRITION

408kcal
Protein
34.8g
Fat
25.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 large Whole Egg

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the sausage and spinach.

  • 6

    Cook until the eggs are set but still moist.

  • 7

    Transfer to a plate and top with sliced avocado and a pinch of red pepper flakes.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A pan-seared scramble of egg whites and turkey sausage tossed with wilted spinach and creamy avocado, finished with a dash of red pepper flakes for a subtle, smoky heat.

NUTRITION

408kcal
Protein
34.8g
Fat
25.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 large Whole Egg

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the sausage and spinach.

  • 6

    Cook until the eggs are set but still moist.

  • 7

    Transfer to a plate and top with sliced avocado and a pinch of red pepper flakes.