Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 medium sweet potato; 1 tbsp extra virgin olive oil; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant rosemary, served alongside crisp-tender asparagus and caramelized sweet potato wedges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

19.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 medium sweet potato

1 tbsp extra virgin olive oil

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the sweet potato into thin wedges and trim the woody ends off the asparagus spears.
3
Place the chicken breast, sweet potato wedges, and asparagus on the prepared sheet pan in a single layer.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with dried rosemary, garlic powder, sea salt, and black pepper.
5
Squeeze the juice from the half lemon over the entire pan, placing the remaining lemon hull on the tray to roast for extra aroma.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.