Name: Hearty Madras Lentil Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Cooked brown lentils; 0.5 cup Tomato puree; 1 tsp Avocado oil; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Madras curry powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Madras Lentil Curry

Sautéed lean turkey and earthy lentils simmered in a fragrant tomato-curry sauce, creating a rich and velvety texture that warms the soul.

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NUTRITION

Protein

49.3g

Fat

19.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cooked brown lentils

0.5 cup Tomato puree

1 tsp Avocado oil

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Madras curry powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain non-fat Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey and diced onion, cooking until the turkey is browned and the onion is translucent.
3
Stir in the minced garlic and grated ginger, sautéing for one minute until aromatic.
4
Add the Madras curry powder, ground cumin, sea salt, and black pepper, stirring to coat the meat.
5
Pour in the tomato puree and cooked brown lentils, then reduce heat to low and simmer for 10 minutes.
6
Serve hot, topped with a dollop of Greek yogurt and a sprinkle of fresh cilantro.