YOUR SOLIN GENERATED RECIPE
Smoked Salmon Everything Bagel Sandwich
Toasted everything bagel halves layered with a creamy protein-packed spread, silky smoked salmon, and crisp arugula for a refreshing crunch.
INGREDIENTS
0.5 whole everything bagel
4 oz smoked salmon
0.5 tbsp whipped cream cheese
0.25 cup non-fat Greek yogurt
0.5 cup egg whites
2 tbsp red onion
1 tbsp capers
1 cup fresh arugula
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp fresh dill
PREPARATION
Slice the everything bagel in half and toast until the edges are golden and fragrant.
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, sea salt, and black pepper until smooth.
Heat a non-stick skillet over medium heat and cook the egg whites until set, then fold into a square to fit the bagel.
Spread the yogurt-cheese mixture generously over both toasted bagel halves.
Layer the bottom half with the cooked egg whites, silky smoked salmon slices, red onion, and capers.
Top with a handful of fresh arugula and the remaining bagel half before serving immediately.