Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and fresh rosemary, served alongside crisp asparagus and bursting cherry tomatoes for a vibrant finish.

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NUTRITION

Protein

45.6g

Fat

26.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Mince the garlic cloves and finely chop the fresh rosemary leaves.
3
In a mixing bowl, toss the chicken thighs with half of the olive oil, minced garlic, rosemary, sea salt, and black pepper.
4
Trim the woody ends off the asparagus and place them on the sheet pan along with the cherry tomatoes.
5
Drizzle the remaining olive oil over the vegetables and toss lightly to coat.
6
Arrange the seasoned chicken thighs on the pan, spacing them out among the vegetables.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the tomatoes have blistered.
8
Remove from the oven and squeeze the fresh lemon juice over the chicken and vegetables before serving.