NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

1.5 oz Soba noodles

0.25 whole Avocado

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.25 cup Cucumber

2 whole Radishes

1 whole Scallion

0.5 tsp Sesame seeds

0.25 tsp Sea salt

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then rinse immediately with cold water and drain well to maintain a firm texture.

• 2

  Pat the ahi tuna dry with a paper towel to ensure the marinade adheres, then cut the fish into uniform 1/2-inch cubes.

• 3

  In a medium glass bowl, whisk together the tamari, sesame oil, and rice vinegar until well combined.

• 4

  Gently fold the tuna cubes into the marinade, ensuring every piece is coated, and let it sit in the refrigerator for 5 to 10 minutes.

• 5

  While the tuna marinates, thinly slice the cucumber and radishes into rounds, and finely chop the scallion.

• 6

  Place the chilled soba noodles in the base of a serving bowl and arrange the marinated tuna on top.

• 7

  Add the sliced avocado, cucumber, and radishes to the bowl in neat sections for a beautiful presentation.

• 8

  Garnish the bowl with the sliced scallions, sesame seeds, and a finishing pinch of sea salt before serving immediately.