Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli florets finished with a smoky char.

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NUTRITION

Protein

40.4g

Fat

12.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat an outdoor grill or grill pan to medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.
4
Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Serve the sliced chicken over a bed of fluffy quinoa alongside the roasted broccoli.