Name: Ground Chicken Skillet with Cauliflower and Mozzarella
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground chicken; 0.5 tbsp olive oil; 1.5 cup cauliflower; 2 clove garlic; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 0.25 cup fresh basil; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Ground Chicken Skillet with Cauliflower and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Skillet with Cauliflower and Mozzarella

Sautéed ground chicken and tender cauliflower florets simmered in a zesty marinara sauce, topped with bubbly melted mozzarella and finished with a fragrant ribbon of fresh basil.

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NUTRITION

Protein

36.5g

Fat

21.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken

0.5 tbsp olive oil

1.5 cup cauliflower

2 clove garlic

0.5 cup marinara sauce

1 oz mozzarella cheese

0.25 cup fresh basil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add ground chicken, sea salt, and black pepper, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the cauliflower florets and minced garlic, sautéing for 5-6 minutes until the cauliflower is tender-crisp and lightly golden.
4
Pour in the marinara sauce and red pepper flakes, stirring to combine and simmering for 3 minutes until the sauce thickens slightly.
5
Sprinkle the shredded mozzarella over the top and cover the skillet for 1-2 minutes until the cheese is gooey and melted.
6
Remove from heat and garnish with fresh basil before serving.