Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole grain penne pasta; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a creamy, garlic-infused parmesan sauce for a silky and satisfying finish.

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NUTRITION

Protein

45.7g

Fat

13.3g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole grain penne pasta

0.5 tbsp extra virgin olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of water and cook the penne pasta according to package directions until al dente.
2
While pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through, then slice into bite-sized pieces.
4
Remove chicken from the pan and set aside; in the same pan, add minced garlic and sauté for 30 seconds until fragrant.
5
Whisk in the chicken broth and Greek yogurt, stirring constantly over low heat to create a smooth sauce.
6
Stir in the parmesan cheese until melted, then return the chicken and cooked pasta to the pan.
7
Toss everything together until the pasta is coated in the silky sauce and garnish with fresh parsley.