Name: Warm Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Egg whites; 0.5 cup All-purpose flour; 1 tsp Baking powder; 0.5 tsp Sea salt; 1 tbsp Parmesan cheese; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.5 tbsp Ghee; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Garlic Parmesan Breadsticks

Oven-baked dough made with protein-rich Greek yogurt and egg whites, brushed with savory garlic ghee and finished with a dusting of salty Parmesan.

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NUTRITION

Protein

45.8g

Fat

9.8g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Egg whites

0.5 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

1 tbsp Parmesan cheese

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tbsp Ghee

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, whisk the egg whites until frothy, then fold in the Greek yogurt until smooth.
3
Stir in the flour, baking powder, sea salt, and garlic powder until a soft dough forms.
4
Transfer the dough to the parchment paper and pat it into a rectangle about 1/2 inch thick.
5
In a small bowl, melt the ghee and stir in the minced fresh garlic and dried oregano.
6
Brush the garlic ghee mixture evenly over the surface of the dough and sprinkle with the Parmesan cheese.
7
Bake for 12-15 minutes until the edges are golden brown and the center is firm to the touch.
8
Remove from the oven, slice into strips, and serve immediately while warm.