Name: Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 tbsp avocado oil; 1 tsp fresh ginger; 1 tsp garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp cumin seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry

Tender chicken and hearty chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with an earthy, warming aroma.

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NUTRITION

Protein

56.0g

Fat

16.2g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.5 cup yellow onion

0.5 tbsp avocado oil

1 tsp fresh ginger

1 tsp garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp cumin seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat and toast the cumin seeds until they sizzle and become fragrant.
2
Add the diced yellow onion and sauté for about 5 minutes until translucent and soft.
3
Stir in the minced garlic and fresh ginger, cooking for 1 minute until the mixture is highly aromatic.
4
Add the cubed chicken breast to the pan, browning the exterior for approximately 5 minutes.
5
Sprinkle in the garam masala, ground turmeric, sea salt, and black pepper, stirring to coat the chicken and onions thoroughly.
6
Pour in the tomato puree and the rinsed chickpeas, stirring to combine all ingredients.
7
Reduce the heat to low-medium and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
8
Remove from heat and stir in the fresh cilantro before serving warm.