Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 1 tbsp Pecans; 1 stalk Celery; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Mixed baby greens; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery and sweet grapes, served over a bed of vibrant mixed greens.

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NUTRITION

Protein

52.5g

Fat

16.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Non-fat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

1 tbsp Pecans

1 stalk Celery

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Mixed baby greens

1 tsp Fresh chives

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well combined.
2
Add the diced cooked chicken breast, halved red grapes, diced celery, and chopped pecans to the bowl with the dressing.
3
Gently fold the ingredients together using a spatula until the chicken and produce are evenly coated in the creamy mixture.
4
Arrange the mixed baby greens on a large plate or in a shallow bowl to create a fresh base for the salad.
5
Scoop the chicken salad mixture onto the center of the greens and garnish with the fresh minced chives before serving.