NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup Yukon gold potato

0.25 cup green peas

0.5 medium whole wheat tortilla

0 tsp avocado oil

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp curry powder

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup nonfat Greek yogurt

1 tbsp fresh cilantro

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Boil the finely diced potatoes in salted water for 5 minutes until tender, then drain and set aside.

• 3

  Heat avocado oil in a large skillet over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant.

• 4

  Add the ground turkey to the skillet, browning it completely while breaking it into small crumbles with a spatula.

• 5

  Fold in the cooked potatoes, green peas, curry powder, garam masala, sea salt, and black pepper, cooking for 3 minutes to marry the flavors.

• 6

  Cut the whole wheat tortilla into three equal strips, place a portion of filling at one end, and fold into a triangle shape, securing the end with a touch of water.

• 7

  Arrange the samosas on the prepared baking sheet and bake for 12 minutes until the exterior is crisp and toasted.

• 8

  Combine the Greek yogurt, chopped cilantro, and lime juice in a small bowl to serve as a high-protein dipping chutney.