Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.5 cup Marinara sauce; 0.5 oz Mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crispy almond-parmesan crust and smothered in vibrant marinara sauce for a satisfying, golden finish.

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NUTRITION

Protein

49.2g

Fat

25.8g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and lightly coat a baking sheet with the olive oil.
2
In a shallow dish, whisk the egg until smooth.
3
In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
4
Dredge the chicken breast in the egg wash, then press firmly into the almond mixture until evenly coated.
5
Place the chicken on the prepared baking sheet and bake for 15 minutes or until the internal temperature reaches 165°F.
6
Spoon the marinara sauce over the chicken, top with mozzarella, and broil for 2 minutes until the cheese is bubbly and golden.
7
Serve the crispy chicken over a bed of fresh zucchini noodles.