NUTRITION

SERVINGS

INGREDIENTS

6.5 oz 93% lean ground beef

0.5 cup yellow onion

1 tsp olive oil

1 slice sharp cheddar cheese

2 large butter lettuce leaves

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

1 slice tomato

PREPARATION

• 1

  Heat the olive oil in a small non-stick skillet over medium-low heat.

• 2

  Add the thinly sliced yellow onions and cook for 15-20 minutes, stirring occasionally, until they reach a deep golden brown color.

• 3

  While the onions caramelize, form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

• 4

  Heat a cast-iron skillet or grill pan over medium-high heat and sear the beef patty for 4-5 minutes on the first side.

• 5

  Flip the patty and cook for another 3-4 minutes, placing the cheddar cheese slice on top during the final minute of cooking.

• 6

  Cover the skillet with a lid briefly to ensure the cheese is fully melted and the beef reaches your desired doneness.

• 7

  Lay out the butter lettuce leaves on a plate and spread the Dijon mustard onto the center of the bottom leaf.

• 8

  Place the cheesy beef patty onto the lettuce, then layer with the caramelized onions and the fresh tomato slice.

• 9

  Fold the lettuce leaves around the burger to create a wrap and serve immediately.