Name: Seared Salmon with Lentils and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 ounces Salmon Fillet; 1 cup Cooked Brown Lentils; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Lentils and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lentils and Steamed Asparagus

Pan-seared salmon served over a bed of earthy brown lentils and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

68.9g

Fat

18.8g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Salmon Fillet

1 cup Cooked Brown Lentils

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.
5
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked lentils in a small pot over low heat, stirring occasionally to prevent sticking.
7
Arrange the warm lentils on a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.