Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

604kcal
Protein
64.2g
Fat
17.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly browned.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and sea salt.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Place the cooked quinoa in a bowl, fluff with a fork, and top with the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with oven-roasted broccoli florets that are perfectly charred.

NUTRITION

604kcal
Protein
64.2g
Fat
17.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly browned.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and sea salt.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Place the cooked quinoa in a bowl, fluff with a fork, and top with the sliced chicken and roasted broccoli.