Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

401kcal
Protein
46.9g
Fat
11.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and your favorite salt-free herbs.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 6

    Warm the pre-cooked quinoa and fluff with a fork.

  • 7

    Serve the sliced chicken over the quinoa alongside the roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

401kcal
Protein
46.9g
Fat
11.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining olive oil, and your favorite salt-free herbs.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 6

    Warm the pre-cooked quinoa and fluff with a fork.

  • 7

    Serve the sliced chicken over the quinoa alongside the roasted broccoli florets.