Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over velvety garlic mashed cauliflower with tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

450kcal
Protein
52.8g
Fat
20.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10 to 12 minutes.

  • 2

    Drain the cauliflower well and mash with ghee until smooth and velvety.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and fish is cooked through.

  • 6

    Plate the garlic mashed cauliflower and asparagus alongside the salmon and finish with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over velvety garlic mashed cauliflower with tender steamed asparagus and a bright squeeze of fresh lemon.

NUTRITION

450kcal
Protein
52.8g
Fat
20.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves until very tender, about 10 to 12 minutes.

  • 2

    Drain the cauliflower well and mash with ghee until smooth and velvety.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and fish is cooked through.

  • 6

    Plate the garlic mashed cauliflower and asparagus alongside the salmon and finish with a squeeze of fresh lemon if desired.