Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

Pan-seared wild salmon served with oven-roasted asparagus spears and a bright lemon zest finish for a crisp, citrusy bite.

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NUTRITION

373kcal
Protein
34.7g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon Fillet

150 grams Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 unit Fresh Lemon

1/4 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and black pepper on the prepared sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant.

  • 4

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque.

  • 8

    Serve the salmon alongside the roasted asparagus, finishing with fresh lemon zest and a bright squeeze of juice.

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

Pan-seared wild salmon served with oven-roasted asparagus spears and a bright lemon zest finish for a crisp, citrusy bite.

NUTRITION

373kcal
Protein
34.7g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Sockeye Salmon Fillet

150 grams Fresh Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 unit Fresh Lemon

1/4 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and black pepper on the prepared sheet.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender but still vibrant.

  • 4

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque.

  • 8

    Serve the salmon alongside the roasted asparagus, finishing with fresh lemon zest and a bright squeeze of juice.