Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
31.4g
Fat
7.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli.

NUTRITION

309kcal
Protein
31.4g
Fat
7.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Place the chicken in the pan and grill for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets for 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with a fresh squeeze of lemon juice.