Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered nonfat Greek yogurt and fresh mixed berries topped with hemp hearts and slivered almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

28.5g

Fat

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Slivered Almonds

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PREPARATION

1
Spoon half of the Greek yogurt into a clear glass or small bowl to create the base layer.
2
Top the yogurt with half of the mixed berries, spreading them evenly.
3
Add the remaining Greek yogurt as the next layer to build the parfait.
4
Finish by layering the rest of the berries on top.
5
Sprinkle the hemp hearts and slivered almonds over the final layer for added texture.
6
Enjoy immediately while the yogurt is chilled and the nuts are crisp.