Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese for a protein boost and finished with buttery avocado.

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NUTRITION

303kcal
Protein
22.9g
Fat
19g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.75 tablespoon Extra Virgin Olive Oil

0.5 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are blistered.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.

  • 4

    Gently stir the eggs until they are nearly set, then fold in the cottage cheese.

  • 5

    Continue cooking for one minute until the cheese is warm and the scramble is fluffy.

  • 6

    Transfer to a plate and top with sliced avocado and a crack of fresh black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese for a protein boost and finished with buttery avocado.

NUTRITION

303kcal
Protein
22.9g
Fat
19g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.75 tablespoon Extra Virgin Olive Oil

0.5 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are blistered.

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.

  • 4

    Gently stir the eggs until they are nearly set, then fold in the cottage cheese.

  • 5

    Continue cooking for one minute until the cheese is warm and the scramble is fluffy.

  • 6

    Transfer to a plate and top with sliced avocado and a crack of fresh black pepper.