Name: Southern Buttermilk Fried Chicken with Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp arrowroot powder; 1 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.5 cup low-sodium chicken broth; 1 tsp whole wheat flour

Southern Buttermilk Fried Chicken with Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southern Buttermilk Fried Chicken with Gravy

Pan-seared chicken breast marinated in tangy buttermilk and dredged in a spiced flour coating, served with a velvety, savory gravy.

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NUTRITION

Protein

54g

Fat

22g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp arrowroot powder

1 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.5 cup low-sodium chicken broth

1 tsp whole wheat flour

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk, sea salt, black pepper, and garlic powder to marinate for 20 minutes.
2
In a separate shallow dish, whisk together the two tablespoons of whole wheat flour, arrowroot powder, and smoked paprika.
3
Lift the chicken from the marinade, allowing excess to drip, then coat thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken until the crust is golden and crispy, about 6 minutes per side.
5
Remove the chicken from the pan and whisk the additional teaspoon of flour into the remaining oil and drippings for one minute.
6
Gradually whisk in the chicken broth, simmering until the sauce reaches a thick, smooth consistency before pouring over the chicken.