Name: Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cup Broccoli florets; 1 oz Sharp cheddar cheese; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken and Broccoli Bake

Tender chicken breast and crisp broccoli florets baked in a creamy, velvety cheese sauce for a comforting and nutrient-dense meal.

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NUTRITION

Protein

45.4g

Fat

20.7g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cup Broccoli florets

1 oz Sharp cheddar cheese

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Dice the chicken breast into uniform 1-inch pieces and place them in a mixing bowl.
3
Season the chicken with sea salt, black pepper, garlic powder, and onion powder, tossing to coat evenly.
4
In a separate small bowl, stir together the Greek yogurt and half of the shredded cheddar cheese until well combined.
5
Add the broccoli florets and the yogurt-cheese mixture to the chicken, folding everything together until the ingredients are well-distributed.
6
Transfer the mixture to the prepared baking dish, pressing it down into an even layer.
7
Top with the remaining cheddar cheese and the grated parmesan for an extra layer of savory flavor.
8
Bake for 20 to 25 minutes until the chicken is cooked through and the cheese topping is bubbly and golden brown.