Name: Spicy Chicken and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tbsp tamari; 0.5 tbsp sriracha; 0.25 tsp red pepper flakes; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Veggie Bowl

Sautéed chicken breast and crisp bell peppers tossed in a fiery tamari-sriracha glaze for a vibrant, protein-packed bowl.

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NUTRITION

Protein

24.1g

Fat

9.3g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 tbsp olive oil

0.5 cup red bell pepper

0.5 cup zucchini

1 tbsp tamari

0.5 tbsp sriracha

0.25 tsp red pepper flakes

0.13 tsp sea salt

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch pieces and season with sea salt.
2
Slice the red bell pepper and zucchini into thin strips or half-moons.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through.
5
Toss in the bell peppers and zucchini, cooking for another 3 minutes until tender-crisp.
6
Whisk the tamari and sriracha together in a small bowl, then pour over the chicken and veggies.
7
Sprinkle with red pepper flakes and stir for 1 minute to glaze everything evenly before serving.