Name: Spicy Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Cooked quinoa; 0.5 cup Bell peppers; 0.25 cup Red onion; 0.5 tsp Avocado oil; 0.25 tsp Chili powder; 0.25 tsp Cumin; 0.13 tsp Garlic powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Quinoa Power Bowl

Sautéed chicken and fluffy quinoa tossed with vibrant bell peppers and a zesty, smoky chipotle spice blend.

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NUTRITION

Protein

30.4g

Fat

7.0g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Cooked quinoa

0.5 cup Bell peppers

0.25 cup Red onion

0.5 tsp Avocado oil

0.25 tsp Chili powder

0.25 tsp Cumin

0.13 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Salsa

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the diced chicken breast to the skillet and season with chili powder, cumin, garlic powder, sea salt, and black pepper.
3
Sauté the chicken for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Add the sliced bell peppers and red onion to the skillet and cook for an additional 3 minutes until the vegetables are tender-crisp.
5
Stir in the cooked quinoa and salsa, tossing everything together for 1-2 minutes until the bowl is heated through.
6
Transfer to a bowl and garnish with freshly chopped cilantro before serving.