Name: Lemon Pepper Grilled Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.25 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp black pepper; 0.25 tsp sea salt; 1 clove garlic

Lemon Pepper Grilled Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Grilled Chicken with Asparagus

Tender chicken breast grilled with zesty lemon and cracked black pepper, served alongside charred asparagus and fluffy quinoa for a bright, citrusy finish.

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NUTRITION

Protein

49.1g

Fat

20g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.25 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp black pepper

0.25 tsp sea salt

1 clove garlic

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, sea salt, and cracked black pepper to create the marinade.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated; let it marinate for at least 15 minutes.
3
Preheat your grill or grill pan over medium-high heat.
4
Toss the trimmed asparagus spears with the remaining marinade in a separate bowl.
5
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
During the last 5 minutes of chicken cooking, add the asparagus to the grill and cook until tender-crisp with light char marks.
7
Serve the grilled chicken and asparagus over the warm cooked quinoa.