Name: Creamy Tomato Pasta with Fresh Basil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea pasta; 0.5 cup Tomato puree; 0.25 cup Plain Greek yogurt; 1 tsp Olive oil; 1 clove Garlic; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Pasta with Fresh Basil

Sautéed chicken and chickpea pasta tossed in a velvety tomato-yogurt sauce, finished with the bright, peppery aroma of fresh basil.

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NUTRITION

Protein

58.2g

Fat

16.2g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

1 tsp Olive oil

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Cook chickpea pasta in boiling salted water until al dente, then drain and set aside.
2
Season chicken breast with sea salt and black pepper, then sauté in olive oil over medium heat until browned and cooked through.
3
Remove chicken from the pan and slice into strips; in the same pan, add minced garlic and cook until fragrant.
4
Pour in the tomato puree and red pepper flakes, simmering gently for 3 minutes to meld the flavors.
5
Turn the heat to low and whisk in the Greek yogurt until the sauce becomes creamy and uniform.
6
Return the chicken and pasta to the pan, tossing well to ensure every piece is coated in the sauce.
7
Top the dish with fresh, hand-torn basil leaves immediately before serving.