YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Pan-seared turkey patties seasoned with garlic and onion, served alongside a smooth sweet potato mash and crisp-tender steamed green beans.
INGREDIENTS
5.5 ounces Ground Turkey (93% lean)
130 grams Sweet Potato
100 grams Green Beans
0.75 teaspoon Avocado Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.
Shape the turkey mixture into two equal-sized patties.
Heat the avocado oil in a non-stick skillet over medium heat and cook the patties for 5-6 minutes per side.
While the turkey cooks, steam the green beans in a steamer basket for 5 minutes until bright green.
Drain the sweet potatoes and mash them with a fork until creamy and smooth.
Serve the seared patties with the mash and green beans immediately.