YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon and flaky sea salt.
INGREDIENTS
10 ounces Salmon Fillet
1 cup Cooked Brown Rice
2 cups Fresh Green Beans
2 cloves Garlic
1.5 teaspoons Avocado Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat one teaspoon of avocado oil in a large non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork, then remove from the pan and set aside.
In the same skillet, add the remaining half teaspoon of oil along with the trimmed green beans and minced garlic.
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam, until they are tender-crisp.
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon juice.