Egg White and Turkey Sausage Scramble with Spinach and Low-Fat Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Low-Fat Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Low-Fat Cheddar

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with melty low-fat cheddar.

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NUTRITION

619kcal
Protein
51.3g
Fat
41g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

1/4 cup Low-Fat Cheddar Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, sprinkle the low-fat cheddar cheese over the top and cover the pan for 30 seconds to let it melt.

  • 6

    Slide the scramble onto a plate and serve with the sliced avocado on the side for healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Low-Fat Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Low-Fat Cheddar

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Low-Fat Cheddar

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and topped with melty low-fat cheddar.

NUTRITION

619kcal
Protein
51.3g
Fat
41g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

1/4 cup Low-Fat Cheddar Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 5

    Once the egg whites are nearly set, sprinkle the low-fat cheddar cheese over the top and cover the pan for 30 seconds to let it melt.

  • 6

    Slide the scramble onto a plate and serve with the sliced avocado on the side for healthy fats.