Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef and nutty brown rice sautéed with colorful vegetables and aromatic spices for a savory, satisfying skillet meal.

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NUTRITION

580kcal
Protein
50.4g
Fat
26.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, then sauté for 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the cooked brown rice, sea salt, black pepper, garlic powder, and smoked paprika to the pan.

  • 5

    Toss all ingredients together for 3 minutes until the rice is heated through and the spices are evenly distributed.

  • 6

    Remove from heat and garnish with chopped fresh parsley before serving warm.

Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Lean ground beef and nutty brown rice sautéed with colorful vegetables and aromatic spices for a savory, satisfying skillet meal.

NUTRITION

580kcal
Protein
50.4g
Fat
26.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 2

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, then sauté for 5 minutes until the vegetables are tender-crisp.

  • 4

    Add the cooked brown rice, sea salt, black pepper, garlic powder, and smoked paprika to the pan.

  • 5

    Toss all ingredients together for 3 minutes until the rice is heated through and the spices are evenly distributed.

  • 6

    Remove from heat and garnish with chopped fresh parsley before serving warm.