Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1.5 teaspoons Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

49.8g

Fat

31g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage links and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are mostly set.
5
Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is creamy and hot.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with fresh avocado slices.