Name: Ground Turkey and Roasted Vegetable Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz ground turkey (99% lean); 1 cup cauliflower florets; 0.5 cup shredded carrots; 2 cup baby spinach; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp coconut aminos

Ground Turkey and Roasted Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Vegetable Salad

Lean ground turkey sautéed with aromatic spices and tossed with roasted cauliflower and crisp carrots over a bed of fresh, vibrant baby spinach.

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NUTRITION

Protein

59.7g

Fat

3.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz ground turkey (99% lean)

1 cup cauliflower florets

0.5 cup shredded carrots

2 cup baby spinach

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat until very hot.
2
Add the ground turkey and finely chopped cauliflower florets to the pan, breaking the meat into small crumbles.
3
Season the mixture with garlic powder, onion powder, sea salt, and black pepper.
4
Sauté for 7-9 minutes, stirring occasionally, until the turkey is cooked through and the cauliflower has developed golden, pan-roasted edges.
5
Stir in the shredded carrots and coconut aminos, cooking for 1 minute until the liquid is absorbed and flavors are well combined.
6
Place the fresh baby spinach in a large serving bowl.
7
Top the spinach with the warm turkey and vegetable mixture, allowing the heat to slightly wilt the greens before serving.