Name: Lean Beef and Roasted Vegetable Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz 96% lean ground beef; 1 cup cauliflower florets; 0.25 cup shredded carrots; 2 cup baby spinach; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Vegetable Salad

Lean ground beef sautéed with aromatic spices and tossed with roasted cauliflower and crisp carrots over a bed of fresh, vibrant baby spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.4g

Fat

7.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz 96% lean ground beef

1 cup cauliflower florets

0.25 cup shredded carrots

2 cup baby spinach

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large non-stick skillet over medium-high heat until very hot.
2
Add the ground beef and cauliflower florets to the pan, breaking the meat into small crumbles.
3
Season the mixture with garlic powder, onion powder, sea salt, and black pepper.
4
Sauté for 7-9 minutes, stirring occasionally, until the beef is cooked through and the cauliflower has developed golden, pan-roasted edges.
5
Stir in the shredded carrots and coconut aminos, cooking for 1 minute until the liquid is absorbed and flavors are well combined.
6
Place the fresh baby spinach in a large serving bowl and top with the warm beef and vegetable mixture to slightly wilt the greens before serving.