Name: Cheesy Skillet Sausage and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 6 oz ground turkey sausage; 0.5 medium russet potato; 0.25 cup black beans; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 2 large eggs; 0.5 oz sharp cheddar cheese; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Skillet Sausage and Egg Hash

Sizzling skillet hash featuring browned turkey sausage and crispy potatoes, finished with melted cheddar and protein-rich eggs for a savory, comforting start.

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NUTRITION

Protein

56.2g

Fat

46.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

6 oz ground turkey sausage

0.5 medium russet potato

0.25 cup black beans

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

2 large eggs

0.5 oz sharp cheddar cheese

1 tsp fresh chives

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.
3
Stir in the cubed russet potato and cook for 8-10 minutes, stirring occasionally, until the potatoes are golden and tender.
4
Add the black beans, minced garlic, sea salt, black pepper, and smoked paprika, sautéing for 2 minutes until fragrant.
5
Use a spoon to create two small wells in the hash and crack one egg into each well.
6
Reduce heat to low, cover the skillet, and cook for 3-5 minutes until the egg whites are set but the yolks remain runny.
7
Sprinkle the shredded cheddar cheese over the top and garnish with fresh chives before serving hot.