NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets and the peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

• 6

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt and the remaining teaspoon of olive oil, and blend or mash until smooth.

• 7

  Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans and a drizzle of fresh lemon juice.