NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Fresh salsa

0.5 cup Baby spinach

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  In a medium skillet over medium-high heat, add the avocado oil and ground turkey.

• 2

  Break the turkey apart with a spatula and season with dried sage, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper.

• 3

  Cook the turkey until browned and cooked through, then remove from the pan and set aside.

• 4

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 5

  Wipe the skillet clean and return to medium heat; add the eggs and baby spinach, scrambling gently until the eggs are set and spinach is wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side until soft and pliable.

• 7

  Place the scrambled eggs and turkey sausage in the center of the tortilla, top with fresh salsa, and fold the sides in to create a tight burrito.