Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, served with a side of creamy avocado.

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NUTRITION

453kcal
Protein
42.6g
Fat
19g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, diced

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Stir in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and serve alongside the toast and freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, served with a side of creamy avocado.

NUTRITION

453kcal
Protein
42.6g
Fat
19g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, diced

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

50 grams Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Stir in the baby spinach and cook for about 1 minute until just wilted.

  • 4

    Reduce heat to medium-low and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate and serve alongside the toast and freshly sliced avocado.