Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin paired with silky mashed sweet potatoes and garlic-sautéed green beans, finished with a fragrant sprinkle of cracked black pepper.

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NUTRITION

510kcal
Protein
54.3g
Fat
12.7g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Top Sirloin Steak

1.25 cups cubed Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Place sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    While potatoes boil, season the sirloin steak generously with salt and cracked black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then set aside to rest.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until bright green and slightly blistered.

  • 8

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for creaminess.

  • 9

    Slice the rested steak against the grain and serve alongside the mash and beans.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared top sirloin paired with silky mashed sweet potatoes and garlic-sautéed green beans, finished with a fragrant sprinkle of cracked black pepper.

NUTRITION

510kcal
Protein
54.3g
Fat
12.7g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Top Sirloin Steak

1.25 cups cubed Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Place sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    While potatoes boil, season the sirloin steak generously with salt and cracked black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then set aside to rest.

  • 6

    In the same skillet, add the remaining oil, green beans, and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until bright green and slightly blistered.

  • 8

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for creaminess.

  • 9

    Slice the rested steak against the grain and serve alongside the mash and beans.